Transform Through Holistic Psychotherapy
Experience a compassionate approach that honors your mind, body, and spirit. Find the tools to navigate life’s transitions, connect to healing, and step into your most authentic self through traditional therapy infused with holistic wisdom.
Understanding Holistic Psychotherapy
More Than Symptoms
Holistic psychotherapy recognizes you’re more than any symptoms you may be experiencing. You’re a complete person with interconnected emotional, physical, and spiritual dimensions.
Integrative Wisdom
This approach combines traditional therapeutic techniques with an understanding of energy, intuition, spirituality, and the deeper aspects of human experience.
Root Cause Exploration
Rather than simply treating symptoms, holistic psychotherapy explores the root causes of struggle or distress while honoring your unique path to wellness.
A Collaborative Healing Partnership
It’s a collaborative process where you’re recognized as the expert in your own life, with therapy serving as a supportive space to reconnect with your inherent capacity for healing, growth, and authentic self-expression.
About Me
As a licensed psychotherapist and ordained Spiritualist minister, I bridge clinical expertise with holistic understanding to create a truly integrative therapeutic experience. My training encompasses traditional psychotherapy alongside energy-based modalities, allowing me to support the full spectrum of your being — mind, body, and spirit.
Honoring the Whole Person
My approach recognizes that lasting healing happens when we address not just our thoughts and behaviours, but also our energetic and spiritual dimensions. I weave together traditional psychotherapeutic approaches with an understanding of how energy, intuition, and spiritual connection influence our mental and emotional wellbeing.
Your Experience Is Your Authority
I believe you are the ultimate expert on your own life. My role is to be a helpful and empathic guide, offering tools, insights, and a safe space for exploration. Working together in this space, we can uncover the wisdom that already exists within you.
A Welcoming Space for All Paths
Whether you follow a traditional spiritual path, identify as spiritual but not religious, or are questioning and exploring, you’re welcome here. I particularly love working with folks from non-traditional spiritual backgrounds and those seeking to integrate their spiritual beliefs with their mental health and wellness journey.
Accessible, Compassionate Care
I work with clients across New York State remotely via phone sessions. I am happy to offer a complimentary 15-minute consultation where I can learn a bit about you, answer any questions you might have about my practice or the way that I work, and explore whether we’re a good fit to work together.
What You Can Expect
In therapy, you can find support during times of struggle or challenge. It can also be a space to uncover your authentic strengths and gifts, and the ways in which you connect to healing and joy. Therapy is a space to process your own thoughts, feelings, and experiences without judgment.
As a psychotherapist also ordained as a Spiritualist minister and trained in holistic modalities, I value the mind-body-spirit connection, and my psychotherapy work is informed and inspired by all things energy. I believe the client is the expert in their own experience. My role is to be a helpful and empathic guide. I welcome clients from all religious and spiritual backgrounds and traditions, and particularly enjoy working with folks from non-traditional spiritual paths.
Why Come To Therapy?
Life brings seasons of uncertainty, transition, and challenge, and therapy offers a grounded space to navigate them with clarity and support. Here are some areas I frequently work in:
Life Transitions
Career changes, transition from college to young adulthood, relocations, relationship shifts, identity evolution, parenthood.
Anxiety
Overwhelm, worry, panic, social anxiety, generalized anxiety.
Spirituality
Finding a spiritual path, integrating spiritual experiences, exploring and questioning beliefs, spiritual awakening.
Grief and Loss
Processing death, loss of relationships, loss of identity or dreams.
Autism, Autistic Identity & Burnout
Embracing neurodivergent identity, recovering from burnout.
Finding Your Life Path
Purpose, calling, meaning making, career alignment.
Creativity and Artist Issues
Creative blocks, imposter syndrome, artistic identity.
Education and Career
Professional transitions, workplace stress, educational challenges.
Relationships
Connection patterns, boundaries, communication, attachment.
LGBTQ+ Issues
Identity exploration, coming out, gender and sexuality.
Open Relationships & Non-Monogamy
Ethical non-monogamy, polyamory dynamics.
Pregnancy and Parenthood
Perinatal mental health, parenting stress, identity shifts.
Aging & Older Adult Issues
Life review and reflection, transitions in later life, grief and loss, starting new chapters.
What Clients Learn In Holistic Psychotherapy
Through our work together, clients develop:
Feedback From My Clients
Discover how individuals just like you have broken free from anxiety, navigated life’s biggest transitions, and reconnected with their authentic selves through holistic therapy.
For the first time in therapy, I didn't have to hide parts of myself. The holistic approach made space for all of me — my queerness, my spirituality, my neurodivergence. It's been transformational.
Options And Booking
Therapy sessions are currently conducted remotely via phone, and are available anywhere within New York State.
Session Format
- Duration:50-minute sessions
- Frequency:Weekly, bi-weekly, or monthly (based on your needs)
- Platform:Phone, Spruce App, or Signal App
Pricing & Insurance
- Pricing:Individual Therapy Session — 50-minute session
- Insurances:Blue Cross Blue Shield (excluding Medicaid Managed Care & Exchange Plans), Aetna, Medicare
- Sliding Scale:Available on a limited basis
Ready To Begin Your Healing Journey?
I am happy to walk with you on your journey. Whether you’re facing immediate challenges or seeking deeper self-understanding, holistic psychotherapy offers a path toward wholeness, authenticity, and peace.
